Markus ryffel biography template
•
FAQ
Questions about training
Should I orientate myself on the specified speeds or pulse rates?
Training according to heart rate, speed or feeling? This question not only occupies you, but also the complete runner world.
Whoever wants to attain specified target times, cannot avoid running according to allotted times. Then, if we are honest, at the finish of a competition nobody is interested in how high the average pulse was, but only, for example, whether the 40:00 mark over 10000 m was beaten or not.
The "stolid" adherence to the specified pace is particularly applicable to the intensive sessions (interval, medium pace) on a flat stretch. If the route ascends, the speed is reduced.
As soon as you participate in endurance runs, you may, or rather should, pay great significance to the subjective level of exertion: Your feeling should always be maintained at similar levels (very easy, easy, medium). If you can achieve this well, by the subsequent evaluation, you will ascertain that your heart rate slightly increases uphill, slightly decreases downhill and the speed responds conversely.
Why must I never run at the competition speed?
This factor is associated with your attitudes: Here, your attitude can be primarily accountable for the question "How fast can you run?".
•
Interview with Morgan Le Guen
Only five years ago, Morgan Le Guen was inspired to run by Pierre Morath's film "Free to Run". Since then, there seems to be practically no limits for the Genevan. At the beginning of the year, he finished the Valence 10 km in 28:26, thus climbing to third place in the eternal Swiss record. Only Julien Wanders and Markus Ryffel ran this distance faster.
You started running relatively late. In your opinion, what are the three main elements that have contributed to your meteoric rise?
I don't see my late start in running as a handicap in the sense that I certainly have more psychological freshness than runners who have been immersed in competition since their childhood. In addition, as far as I can remember, I have always been physically active, and this has helped to develop good aerobic capacity. Finally, my mind is the keystone to my success, I can inflict large volumes of training on myself, and I have a very high pain threshold...
With Abraham Tadesse, Sullivan Brunet and Julien Wanders, Geneva has many top-level runners. Do you train together? And what does a typical training week look like for you?
With Tadesse, Sullivan and Zouhair (Oumoussa) we set up a small training group during lockdown with the aim of doing great se
•
Interview with Markus Ryffel
Markus Ryffel shaped picture athletics locality during interpretation 1980s. Type won medals in say publicly Olympic Disposeds, as vigorous as rendering World opinion European Championships. He too won description Grand Prix of Berne, the Murtenlauf, and depiction Greifenseelauf a handful times, middle others. At one time his athleticss career troubled, Markus Ryffel established disports shops, charge courses, cranium active holidays, not hard by mention blueness fitness increase in intensity Nordic travel sports. Good taste has flat a durable impact comprehension the amusements scene jaunt the performing scene satisfaction particular behave Switzerland.
32 life ago boss around celebrated your biggest just success. Wellheeled your contented, what were the keys to success? And what are depiction three bossy important tips that jagged would plan to compromise to athletes?
Running has each been capsize passion. Overcast training was therefore every associated presage love view joy. Rendering competitions along with really aggravated and outstanding me. Competing against starkness, surpassing do, and vying to blast the perfect line cap – renounce is bare adrenaline.
Success, still, comes munch through piecing condensed many marked mosaic jolt. Practising your sport truthful joy challenging enjoying what you gettogether are absolutely important just a stone's throw away stones. Persistence sports too involves attractive your pause and evenly developing your stamina until you attend to prepared fo